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The Balance Elite helps an athlete to improve their reaction to off balance situations being able to maintain your strength and off balance position is what separates great athletes from just good. If you're looking for the perfect tool to round out your training or you're looking to really improve your balance then this is the piece of equipment you need. The Balance Elite is designed to work with an official size basketball or solid medicine ball using the medicine ball the platform will support a total of 600 pounds in instructional sheet of some possible exercises will be included.