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2011 Martial Art Trainer all rights reserved
Training Books
The attributes of focus and timing go hand in hand with speed and power. Developing one will contribute to the other, but mastery will come only when the fundamentals are firmly entrenched. Learn your technique thoroughly and then work from that foundation to build increasing capabilities. Without focus and timing, your techniques are useless in a fighting situation. Add focus and timing to power and speed… and you will mold yourself into an expert combatant.
Focus will not only help you as a fighter, but focus will help you become attuned to your very being. When you understand life is a series of choices, you learn that by focusing only on your choice, you will succeed.
If you're looking at your training to only become a fighting machine, you are only getting a quarter of what martial arts can teach you. By applying the discipline and focus of the martial arts to your entire life outside the dojo, you'll build self- esteem, confidence and leadership. By molding your thoughts, you are creating the person you want to be. Take control of your life. Use your training not only to master the arts, but to master your life as well.
Lauren Hofbauer
By training continuously, using the methods from my books, you will develop methods that add up to speed. The quicker you can react to stimulus, the quicker you can deliver a message of action to your muscles. Thus, the quicker they will respond to the brain's commands. Speed of perception and speed response, combine to help develop dynamic techniques.
My speed training techniques offer you an opportunity to fine tune brain and muscle communications, resulting in improved effectiveness. By not wasting muscle energy on unnecessary movement, you will increase the energy available in your chosen technique.
Brain signals are directed to the muscles that have been identified in slow motion training, so nothing is wasted. The better you understand the dynamics of combining slow motion training with focus and timing stimulus response, the faster you brain can communicate through electronic impulses to the rest of your body with quicker, more accurate technique.
Lauren Hofbauer
Speed Training
Focus and Timing
FREE
With all orders
LAUREN HOFBAUER'S
Mind Dynamics audio program learn self-confidence and how to get rid of doubts,fears and low self-esteem. boost your energy level and mental alertness.
Set yourself apart from the competition
Concentrate on the training itself and visualize the end result rather than worry about it. Only through patience, commitments, and focus will you evolve into a quicker technician.
Only $9.95
